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Resonance Breathing is a powerful pranayama technique that balances your breath and body. Resonance breathing, also known as coherent breathing, regulates your nervous system, improves mental clarity, and deepens your yoga practice. Whether you're a beginner or an advanced practitioner, this video will walk you through the basics and benefits of resonance breathing.
Come join this breathing session with Neha Duseja
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Film By Anand Koti
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