설명
In this Eka Pada Sirsasana tutorial, David and Jelena guide you through the essential steps to safely bring your leg behind your head. They emphasize the importance of deep hip mobility, gradual warm-up, and a calm, focused mind. Learn how to open your hips, lengthen the spine, and create balance with their clear, step-by-step instructions
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Film By Anand Koti
https://www.anandkoti.com