Descrição
Never eat a boring salad again👇🏼🤭 Try my nourish bowl with crunchy chickpeas, roast cauliflower, tabouli style salad, pomegranate and sesame seeds on a bed of creamy hummus.
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Nutrition per serve: 645cals, 25g protein, 27g fibre, 69g carbs, 35g fat, 8.5mg iron, 250mg calcium, 2.8mg zinc.
Serves 2
Chickpeas:
420g can of chickpeas, drained and rinsed (cooked chickpeas)
1/2 tbsp olive oil
1 tsp onion powder
1 tsp garlic powder
1 tsp cumin
1 tsp smoked paprika
Pinch of salt and pepper
Cauliflower:
1 small head of cauliflower cut into smaller pieces
1/2 tbsp olive oil
1 tsp onion powder
1 tsp cumin
2 tsp smoked paprika
Pinch of salt and pepper
Tabouli style salad:
1 bunch curly parsley, finely chopped (about 2 cups)
1/2 red onion, finely diced
1 large tomato, finely diced
1 medium cucumber, finely diced
Juice from 1 lemon
Pinch of salt
Other:
200g hummus (store-bought)
1/3 cup pomegranate
1 tbsp sesame seeds
Preheat the oven to 200°C. Add the cauliflower on a lined baking tray and add the olive oil and seasonings. Toss to coat.
Add the chickpeas on a separate lined baking tray and add the olive oil and seasonings. Toss to coat.
Place both trays in the oven (cauliflower on top rack) and bake for around 35 minutes.
In the meantime, combine the salad ingredients in bowl.
Add the hummus to the base of your bowls, then the salad, cauliflower, chickpeas, pomegranate and sesame seeds. Enjoy!
#vegan #plantbased #asmrfood #easyrecipes #salad