Beschreibung
👇🏼If you haven’t tried this method, you’re missing out on the best HACK! Fluffy pita filled with garlic tahini sauce, parsley salad, shaved tofu and pickled onion.. incredible🌯
Follow @tessbegg for more recipes!
Tofu:
350g extra firm tofu
1 tsp garlic powder
1 tsp onion powder
1.5 tsp smoked paprika
2 tsp dried parsley
1 tsp ground cumin
Pinch of salt and pepper
1.5 tbsp low sodium soy sauce or an all purpose soy seasoning
1 tbsp olive oil, plus more for pan frying as needed
1 tbsp maple syrup or coconut aminos
Garlic tahini sauce:
3/4 cup plain coconut or soy yogurt
1.5 tbsp hulled tahini
Pinch of salt
Juice from 1/2 lemon
1 tsp garlic powder or 1 garlic clove crushed
Salad:
1 small red onion, finely diced
1 bunch of parsley, finely chopped (roughly 2 cups chopped)
1 cucumber, finely diced
1 large tomato, finely diced
Juice from 1 small lemon
1 tsp olive oil
Pinch of salt
Other:
Pita bread
Pickled red onion
Using a vegetable peeler, peel the tofu to create thin strips. Add to a large container along with the seasonings, and give it a shake (you can also toss with hands in a large bowl).
Heat a frypan over high heat and add a dash of oil. Add the tofu and cook until lightly golden, tossing occasionally. You could alternatively bake the tofu in a pre heated oven at 200°C/400°F for 20-30 minutes (air frying should work too).
Combine the sauce ingredients together in a bowl. Toss the salad ingredients together in a large bowl.
Heat the pita in the microwave or pan to soften. Add the sauce, tofu, salad and pickled onion. Fold up and enjoy.
#vegan #plantbased #asmrfood veganfood #tofu veganrecipes #easyrecipes healthyrecipes gyro