Descrizione
High protein soba noodle salad👇🏼🌿 With almond butter sauce, crispy baked tofu, fresh veggies and herbs. It’s so nourishing and just hits the spot for lunch!
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Serves 2
Per serve: 700 cal, 42g protein, 80g carb, 28g fat, 20g fibre
Tofu:
300g firm tofu
1/2 tbsp maple syrup
1/2 tbsp soy sauce
1/2 tbsp olive oil
1 tbsp corn starch
Other:
1 serving (90g) soba noodles, cooked to package instructions
100g cooked edamame
1 medium carrot, julienned
1 medium cucumber, thinly sliced
1/2 small red onion, thinly sliced
1/2 avocado, sliced
1 cup chopped fresh mint
1 cup chopped fresh coriander
Lime
Dressing:
2 tbsp (30g) smooth almond butter
Juice from 1 lime
1 tbsp Canadian maple syrup
1 tbsp soy sauce
Water to thin as needed
Preheat the oven to 200°C. Dice the tofu into cubes and add to a container with the maple syrup, olive oil, soy sauce, corn starch. Toss until well coated. Spread the tofu out on non-stick or lined baking tray and bake for 25 minutes, until golden and crisp.
Whisk the almond butter, lime juice, maple syrup and soy sauce together in a small bowl until smooth. You can adjust the texture by adding more peanut butter to thicken or 1/2 tbsp water to thin.
Add everything to a large salad bowl and drizzle over the dressing, then toss and enjoy.
#vegan #easyrecipes #salad #tofu #plantbased healthy recipes