Tess Begg

Beetroot hummus 🫜

Short | 5 months ago

Beetroot hummus with crunchy chickpeas 🩷🫜 It’s so pretty, delicious and easy to make! Hummus: 1 large or 2 small roasted beetroots 420g can of chickpeas, drained and rinsed 1 garlic clove 1/4 cup hulled tahini 1/4 cup extra virgin olive oil 1 lemon, juiced ...

One-pan bake nourish bowl 

Short | 6 months ago

One-Pan Nourish Bowl👇🏼 I’m obsessed with one-pan bakes, they’re wholesome, easy, and so tasty. Just dump and bake! To make it even easier, use ready-made hummus and throw on some veggie bites or falafels🧆 Serves 2-3 What you need: 200g hummus Pack of you...

Spiced Pumpkin Nourish Bowl

Short | 6 months ago

Spiced Pumpkin Nourish Bowl👇🏼😍 This colourful bowl has crunchy chickpeas, roasted pumpkin, lemon kale, beetroot, avocado, mint and sesame seeds on a bed of creamy hummus. Follow @tessbegg for more recipes! Serves 2 Pumpkin and chickpeas: 500g butternut p...

Crispy Quinoa, Pumpkin & Lentil Salad

Short | 6 months ago

Your sign to try crispy quinoa👇🏼🌿 You’re going to love this salad, it’s so fresh and crunchy! Crispy quinoa adds the best texture. Roast pumpkin, crispy lentils, crispy quinoa, arugula, cucumber, red onion, avocado, pomegranate and a maple dijon dressing...

Sesame Ginger Tofu Rice Bowl

Short | 6 months ago

Want a quick meal that’s high in protein and delicious? Try this sesame ginger tofu rice bowl👇🏼 It’s ready in 20-30 minutes and great for meal prepping! This bowl has crumbled tofu, rice, cucumber, avocado, kimchi, spring onion and sesame seeds. Follow @t...

The perfect nourish bowl 🌿

Short | 6 months ago

Never eat a boring salad again👇🏼🤭 Try my nourish bowl with crunchy chickpeas, roast cauliflower, tabouli style salad, pomegranate and sesame seeds on a bed of creamy hummus. Follow @tessbegg for more recipes 🌿 Nutrition per serve: 645cals, 25g protein, ...

Panzanella Salad & Whipped Tofu 🍅🥖🌿

Short | 6 months ago

Panzanella Salad & Whipped Tofu👇🏼 Creamy base of whipped tofu topped with Tuscan-style tomato & bread salad 🌿🥖🍅 Follow @tessbegg for more recipes! Serves 2 Whipped tofu: 350g firm tofu, pressed to remove water 1/2 tbsp olive oil Generous pinch of salt ...

Crispy Chickpea Hummus Salad

Short | 6 months ago

Just putting chickpeas on chickpeas 🤭 Crispy chickpea salad with a hummus dressing! It’s so easy and tasty. Also goes great packed into a wrap🌿 Follow @tessbegg for more recipes! Chickpeas: 420g can chickpeas, drained and rinsed 1 tsp garlic powder 1/2 ts...

Shaved Tofu Pita Wraps

Short | 6 months ago

👇🏼If you haven’t tried this method, you’re missing out on the best HACK! Fluffy pita filled with garlic tahini sauce, parsley salad, shaved tofu and pickled onion.. incredible🌯 Follow @tessbegg for more recipes! Tofu: 350g extra firm tofu 1 tsp garlic po...

Spiced cauliflower, edamame & cilantro tahini bowl

Short | 6 months ago

Spiced cauliflower bowl👇🏼 Nourishing and satisfying, with 30g protein, 17g fibre and 8mg iron! Roasted spiced cauliflower, edamame and quinoa served over a creamy cilantro tahini sauce, topped with pomegranate for a fresh burst of colour and sweetness 😍 ...

Subtle foreshadowing 🥲

Short | 6 months ago

Edamame Avo Smash 🫛🥑

Short | 7 months ago

I can’t stop making this edamame avo smash🫛🥑 and always have some prepped in the fridge, it’s sooo delicious. The edamame boosts the protein, fibre and iron. Pair this with a high-protein sourdough bread/muffin and it makes the perfect breakfast or snack! ...