Descrição
Sorin (www.ovidconsutlancy.ca) created this video for all cold-water therapy enthusiasts.
On Dec 11th, the Barrie community polar plunge took place where over 40 attendees (children included) braved the freezing temperatures and went for a swim in Kempenfelt Bay!
Inspired by Wim Hof.
www.wimhofmethod.com
"Cold water therapy has been reported to benefit the body in many ways, including (but not limited to): reducing muscle pain and stiffness after exercise, reducing swelling and inflammation, reducing risk factors for cardiovascular disease (such as blood pressure and cholesterol levels), improving mood and mental wellbeing, increasing metabolism, and boosting your immune system."
Please reach out for any media inquiries at: info@ovidconsultancy.ca
www.ovidconsutlancy.ca
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