Opis
This is a quick, simple, full body workout I performed a few times while on a recent family camping trip. It doesn't take a lot of time or equipment to get in a solid workout in almost any environment.
4 Rounds of 15 to 20 repetitions:
Inverted Rows
Pushups
Single Arm Band Pulldowns
Single Arm Band Overhead Press
Lunge variation
Core / Abs exercise
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Stay Strong!
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I'm a certified personal trainer, former competitive strength athlete and Men's Physique competitor. I want to help you reach your goals, so take a minute to subscribe and comment if you have any questions related to #nutrition, #fitness, #wellness, #performance, #FatLoss, or #muscle-building.
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Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
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And / Or
David Khan
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And/Or
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