Beschrijving
If the problem of human suffering is largely caused by craving (desirous attachment) or aversion (resistance to what is), then present moment awareness with radical acceptance is the solution. If we store issues in our tissues, one way to release these charged emotions is to sense in to them and feel them unconditionally.
Learn more about my upcoming workshops here:
https://top-form-fitness.com/breathwork-and-meditation/
I also offer free resources (such as introductory live online breathwork workshops) in addition to these videos. If you've found any of the resources I provide helpful and you'd like to help support me in continuing to offer them, donations are greatly appreciated (but never expected). If you feel called to, I invite you to make an offering of whatever feels appropriate to you at:
https://top-form-fitness.com/support-josh/
I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on new videos. SUBSCRIBE: http://bit.ly/SubTFF
Stay Strong!
Btw if you've found any of the resources I provide helpful and you'd like to help support me in continuing to offer them, donations are greatly appreciated (but never expected). If you feel called to, I invite you to make an offering of whatever feels appropriate to you at:
https://top-form-fitness.com/support-josh/
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•FREE Training Resources: http://top-form-fitness.com/free-training-resources.html
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I'm a certified personal trainer, former competitive strength athlete and National Level Men's Physique competitor. I want to help you reach your goals, so take a minute to post a Subscribe and Comment if you have any questions related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building.
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ARTWORK was created by myself and my designer or purchased from sites such as iStockPhoto.com; I have full proprietary commercial rights to all content.
MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
http://www.incompetech.com
And
Marc Freccero - https://soundcloud.com/marcfreccero
http://www.MarcFreccero.com
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/