Descripción
This is a montage of a workshop at my Sovereign's Gate home studio, including: breathwork, yoga, meditation, sound healing, reflexology nail boards, and cold-water immersion.
You can learn more about these services and my upcoming workshops at:
https://top-form-fitness.com/breathwork-and-meditation/
I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on new videos. SUBSCRIBE: http://bit.ly/SubTFF
Stay Strong!
Btw if you've found any of the resources I provide helpful and you'd like to help support me in continuing to offer them, donations are greatly appreciated (but never expected). If you feel called to, I invite you to make an offering of whatever feels appropriate to you at:
https://top-form-fitness.com/support-josh/
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•FREE Training Resources: http://top-form-fitness.com/free-training-resources.html
•MINIMALIST TRAINING PROGRAM (Ebook & coaching videos):
http://www.StrongerAndLeaner.com
•The Barbarian Strength System (Ebook training manual):
http://www.BarbarianStrength.com
•Get Mental- The Psychology of Strength (Ebook program):
http://www.GetMentalStrength.com
•Fat Loss Training & Nutrition Program (Ebook):
http://www.GetLeanBook.com
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http://top-form-fitness.com/online-coaching/
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I'm a certified personal trainer, former competitive strength athlete and National Level Men's Physique competitor. I want to help you reach your goals, so take a minute to post a Subscribe and Comment if you have any questions related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building.
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ARTWORK was created by myself and my designer or purchased from sites such as iStockPhoto.com; I have full proprietary commercial rights to all content.
MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
http://www.incompetech.com
And
Marc Freccero - https://soundcloud.com/marcfreccero
http://www.MarcFreccero.com
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/