説明
If your goal is to slim down and tone your arms (braso) and get flat belly (tiyan) with 11 line abs, this is the workout for you! You can do this with or without equipment - dumbbells! Start with 1 to 2 kg (up to 3 kg).
Do this everyday without equipment or every other day with dumbbells.
MY OUTFIT
breathable tank top (padded): https://c.lazada.com.ph/t/c.YJRxH7
spaghetti tank top (padded): https://c.lazada.com.ph/t/c.YJRGjT
thick leggings: https://c.lazada.com.ph/t/c.YJRwTA
SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK:
https://www.facebook.com/1271764659529544/posts/pfbid0yN4z1i6KjE1useVmxXquzBjWar4LbV1SYpdy4rz2Uxh8taAAahEbJ7nAUVPthcV6l/
Sign up for ONLINE PERSONAL FITNESS COACHING: https://forms.gle/NWmczzdWYSzEMWXE6
Limited slots only! If you are selected, you will receive an email containing the details and fees. Don't worry, you won't be charged yet unless you decide to enroll.
Enroll in our "Sana All Sexy" Online Course: https://eva-katrina-aglipay-s-school.teachable.com/p/sana-all-sexy-online-course
(Note: Kindly email katrinaaglipay@gmail.com for other payment options)
Please follow me on socials!
INSTAGRAM:
https://www.instagram.com/kat_aglipay
FACEBOOK: https://www.facebook.com/katrinaaglipay
TIKTOK: https://www.tiktok.com/@kat_aglipay
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I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.
I love fashion, food, psychology, dance and art. I am an extroverted introvert.
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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com