Eggs & coffee before workouts! 🍳☕️💪🏼🧘♀️ Caffeine is a must for me and @VitasoyPhilippines Cafe Latté provides me with the energy boost I need without cholesterol since it’s plant-based. 🌱It’s surprisingly good and refreshing! 😋✨ #shorts #Vitasoy #SARAPrisinglygoodVitasoy #protein #preworkoutmeal #whatieatinaday
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Kat Aglipay
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My ENERGIZING Pre-Workout Meal Revealed?
Eggs & coffee before workouts! 🍳☕️💪🏼🧘♀️ Caffeine is a must for me and @VitasoyPhilippines Cafe Latté provides me with the energy boost I need without cholesterol since it’s plant-based. 🌱It’s surprisingly good and refreshing! 😋✨ #shorts #Vitasoy #S...
Open this video on Kat Aglipay1 min meal prep for post workout #shorts
When you get hungry after workouts, you need a high protein post workout snack like this! With extra carbs to restore your glucose. Super healthy and filling and perfect as a diet and fitness food! Low in calories, high in protein. #shorts #shortsfeed SHOP ...
Open this video on Kat AglipayEat more to lose weight #shorts
Having this chicken breast pasta salad is the perfect example of "eating more to lose weight" and "eat the rainbow to be healthy". Try this healthy high protein high fiber salad for your next meal prep. #shorts
Open this video on Kat AglipayEasy Chicken Meal Prep Recipe #shorts
Try this easy recipe for your low calorie diet meal prep. It's high in protein and very filling. #shorts #shortsfeed SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK: https://www.facebook.com/1271764659529544/posts/pfbid0yN4z1i6KjE1useVmxXquzBjWar4LbV1SYpdy4rz2U...
Open this video on Kat AglipayEating rice everyday will not make you fat! #shorts
A nutrition and fitness advice and a fat loss friendly fried rice recipe perfect for weight loss meal preps! I eat rice everyday but I don't get fat. Shrimp and egg fried rice 2 servings 350 calories | 31g carbs 16g fat 20g protein 150 g raw peeled & devein...
Open this video on Kat Aglipay5 Common Weight Loss Mistakes (At Ano Ang Dapat Gawin?)
Kung ikaw ay on a diet for weight loss, dapat iwasan ang 5 weight loss mistakes na ito para makuha mo ang resulta. Ito ang mga common weight loss mistakes na kadalasang nagagawa ng mga beginners at tips on how to lose fat. SHOP MY WEIGHT LOSS MEAL PREP E-BO...
Open this video on Kat AglipayGawin Mo 'To Para Sa Post Workout Meal Mo! #shorts #shortsfeed
What else can you do with chicken breast for your pre or post workout meal prep? This recipe is a high protein combined with high fiber whole wheat bread toast perfect for your diet. Low calorie and weight loss friendly for your fitness goals! SHOP MY FIT &...
Open this video on Kat AglipaySlim Arms and Flat Belly w/ 11 Line Abs Workout (Para PALIITIN ANG BRASO AT TIYAN)
If your goal is to slim down and tone your arms (braso) and get flat belly (tiyan) with 11 line abs, this is the workout for you! You can do this with or without equipment - dumbbells! Start with 1 to 2 kg (up to 3 kg). Do this everyday without equipment or...
Open this video on Kat AglipayEASY High Protein Low Calorie POST WORKOUT #shorts
Super easy salad topping for whole wheat bread - high protein high fiber! 99% healthy! Use low fat mayonnaise to minimize fat and calories. #shorts #shortsfeed SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK: https://www.facebook.com/1271764659529544/posts/pfbi...
Open this video on Kat AglipayGawin Ito Para Lumiit ang Tiyan at Pumayat ng Mabilis | BELLY FAT & WEIGHT LOSS WORKOUT
This is a beginner friendly, low impact, standing routine to get flat belly and lose weight. No squats, no lunges, no jumping, no equipment. Best workout for fat burn, belly fat loss and weight loss! SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK: https://www....
Open this video on Kat AglipayBest Workout Para Paliitin ang Puson at Alisin Ang Bilbil | GOODBYE BELLY POOCH & LOVE HANDLES!
Para lumiit ang belly pooch (puson) at mawala ang love handles (bilbil), gawin ang 10 minute workout na ito for 30 days! Pwedeng gawin sa sofa, bed or floor. No equipment at beginner friendly. Effective ito for targeting and toning the lower abs and side ab...
Open this video on Kat AglipayGawin Ito Para Mawala Ang STOMACH FLABS at Magka ABS | 10 min Standing Ab Workout
Ang everyday workout mo para mawala ang stomach flabs at magka abs! No equipment needed sa standing ab workout na ito. Low impact at beginner friendly! Kung beginner ka, sundan mo lang ang modified version sa left side ng screen at kung hindi naman, sundan ...
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