Description
Swim benchmark day.
Nothing fancy here—just a repeatable session that helps me understand where my swim fitness is right now.
One swim won’t win a race. Just like one workout won’t win a race. What matters is stacking consistent training over weeks and months.
In the middle of the session we also end up talking a bit about Mark Dubrick and training philosophy—how to approach intensity, how to keep workouts repeatable, and why consistency matters more than hero sessions.
Right now the focus is simple: build consistency again.
Train well.
Recover well.
Repeat.
That’s what actually moves fitness forward.
Video by Talbot Cox
https://www.instagram.com/talbotcox/
https://www.talbotcox.com/