Description
After Ironman Texas, the focus hasn’t changed.
Consistency is still king.
In this video I talk about training by feel, learning from Texas, why outdoor riding is different than trainer riding, hydration, fueling, and why everything has to be filtered through one simple principle:
Keep stacking days.
The goal isn’t one great workout.
The goal is being healthy enough, disciplined enough, and consistent enough to put together months of good training.
That’s what we’re working toward.
#Triathlon #Ironman #LionelSanders #EnduranceTraining #TriathlonTraining
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Video by Talbot Cox
https://www.instagram.com/talbotcox/
https://www.talbotcox.com/