Description
Workout Style: Low-impact, sofa-based upper body sculpt. No floor. No jumping. No equipment.
That pocket of fat under your arm — the part that spills over a bra strap, sticks out in a sleeveless top, and feels impossible to reach — this is the session that targets it directly.
This 15-minute arm fat workout is done completely from your sofa. No floor. No jumping. No gym. Every movement is designed to melt armpit fat, reduce flabby arms, and define your collarbone — using the slow, controlled technique that reaches the zones standard arm exercises completely miss.
This is Day 2 of the 15-Minute Sofa Fat Loss series — a complete 6-day body reset where every session targets a different zone, all from your sofa:
Day 1 — Erase Your FUPA & Love Handles | 15-Min Sofa Fat Loss
Day 2 — Armpit Fat & Bra Bulge Melt | 15-Min Sofa Fat Loss ← You are here
Day 3 — Inner Thigh & Saddlebag Burn | 15-Min Sofa Fat Loss
Day 4 — The Silent 5-in-1 Body Reset | 15-Min Sofa Fat Loss
Day 5 — Reset Your Back & Swan Neck | 15-Min Sofa Fat Loss
Day 6 — Snatch Your Jawline & De-Puff | 12-Min Sofa Fat Loss
Whether your goal is slimmer arms, less bra bulge, or a more defined collarbone and upper body — this session delivers all three in one beginner-friendly flabby arms workout from home. Watch the full series in order for best results across every zone.
📌 Full 6-Day Series — 15-Minute Sofa Fat Loss | Slim Every Zone in 6 Days: https://www.youtube.com/playlist?list=PLKsKBaidV5t8
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