Description
*Workout Style*: Lying bed workout, low impact, beginner friendly, no equipment
*Video Description:*
Does your lower belly hang over your waistband the moment you sit down? This 17-minute bed workout helps you flatten that hanging belly before you even get up, and you stay lying down the whole time.
Eight moves, two rounds. You open with heel taps and star to heel reaches to wake up your deep core, then leg drops and bicycle crunches work your lower belly and waist. Cross toe reaches and scissors tighten your sides and inner thighs, and flutter kicks with a jackknife floor touch finish each round. Every move is 45 seconds, so there is nothing to count.
Low impact and gentle on your knees, with no standing, no equipment and nothing to buy. Good if you're looking for a belly fat workout in bed, a lazy girl workout, or a lower belly workout for women.
This is Day 1 of the Total Body Inch Loss Challenge. Tomorrow we stay on the sofa and go after flabby arms.
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