Description
*Workout Style*: Seated sofa workout, low impact, beginner friendly, no equipment
*Video Description:*
Do your upper arms keep moving after you stop waving? This 15-minute sofa workout helps tone flabby arms while you stay seated, with no weights and nothing to buy.
Eight moves, two rounds. You start with arm swings and knee raises and front arm scissors to warm up your shoulders, then bicep curls and chest squeezes with a knee lift build your front arms. An overhead press and tricep dips with a kick go after the back of the arm, and a chest lift and sofa push up finish each round. Every move is 45 seconds, so there is nothing to count.
Low impact and easy on your knees, with the sofa supporting you the whole way. Good if you're looking for a toned arms workout, a seated arm workout, or a flabby arms workout at home.
This is Day 2 of the Total Body Inch Loss Challenge. Tomorrow we work your inner thighs, standing and on the floor.
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