Description
*Workout Style*: Easy zumba dance workout, low impact, beginner friendly, no equipment
*Video Description:*
Bored of cardio that feels like a chore? This 38-minute easy zumba party turns your living room into a dance floor and burns up to 350 calories, with steps any beginner can follow. Calories burned vary with your weight, pace and effort.
Sixteen moves in two blocks, five rounds. Block A opens with a merengue march, hip swings and a side step cumbia, then builds through a reggaeton arm pump and cross steps. Block B brings a grapevine clap, a salsa back step and a cha-cha hip roll, then finishes on side to side squats with open arms. Every move is 45 seconds, so there is nothing to count but the beat.
Low impact, with your feet close to the floor, so it stays kind to your knees and your back, and quiet enough for an apartment. Good if you're looking for a zumba workout for beginners, a dance workout at home, or a full body calorie burn.
This is Day 4 of the Total Body Inch Loss Challenge. Tomorrow we slow down and slim your upper back, sitting on the floor.
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