Description
*Workout Style*: Standing and floor mix, low impact, beginner friendly, no equipment
*Video Description:*
Do your inner thighs rub together when you walk? This 18-minute inner thigh workout for women slims and tones the area, starting on your feet and moving to the floor, all without a single hard landing.
Eight moves, two rounds. You open with squat inner steps and standing heel touches, then sumo squats and side to curtsy lunges wake up your whole inner leg. On the floor, tabletop abductions and single thigh drops work the area most leg days miss. You stand back up for side lunge pulses and sumo squat pulses to finish each round. Every move is 45 seconds, so there is nothing to count.
Low impact, with no equipment, and easy to slow down if your knees need it. Good if you're looking for an inner thigh workout, a slim thighs workout, or a low impact leg workout at home.
This is Day 3 of the Total Body Inch Loss Challenge. Tomorrow is the big one: an easy zumba party for your whole body.
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0:00 Finding Your Stride
0:28 Gliding Into Confidence
3:26 Kitchen Floor Beats
6:20 Quiet Strength and Balance
14:46 Cooling Down and Reflecting
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