Beschreibung
Professional Dancer, Contortionist, & Fitness Trainer teaches the best stretches and exercises to get flexible legs - easy and without pain. FAST, SIMPLE, FOLLOW ALONG workout 🌸
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Every exercise and move in this workout HAS A PURPOSE. If you struggle with any of the exercises or stretches, or don't know how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.
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FOLLOW ALONG WORKOUT VIDEOS: http://erical.in/followalong
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MORE WORKOUTS: https://goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility
INSTAGRAM - @ericalincheer - http://instagram.com/ericalincheer
SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx
TIKTOK - @linerica - http://tiktok.com/@linerica
WEBSITE: ericalincheer.com
Business, Promotions, & Performance Booking Inquiries: erica@ericalincheer.com
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#flexibility #stretching #fitness #fitnessmotivation #cheer #dance #yoga #workout #workouts #workoutmotivation #chillvibes
About Erica Lin: I am a former level 5 cheerleader, and now am a Professional Dancer and Contortionist. I live in NYC, but love to travel! I've performed at EDM festivals and events all over, including EDC. I also make a lot of my own dance costumes and activewear - I have a fashion design background.
I love to teach and make workout videos for people to do at home - all are fast, easy, no equipment, and a lot of fun! I'm also an ACE certified Personal Trainer & Group Fitness Instructor, as well as an RYT 200 Yoga Teacher through Yoga Alliance.
I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home!
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#EarlySquad Shoutouts - How to get a shoutout on YouTube!
1. SUBSCRIBE with notifications
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4. COMMENT "ALL HAIL QUEEN ERICA" on this video
5. 5 people get a shoutout in the next video
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