Descrizione
FAST, EASY exercises to improve hip flexibility. Perfect for Beginner, Intermediate, or Advanced - these stretches will get you super flexible hips and legs.
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OUTFIT: Erica Lin Active, Terez, and Asics 💖
Erica Lin is a certified Personal Trainer, Group Fitness Instructor, and RYS 200 Hour Teacher with Yoga Alliance. She is also a professional dancer, contortionist, and aerialist.
Stretches shown in this video:
Side Hip Swings
Quad Crossovers
Half butterfly and reach
Gran Plié center lunges
Wide straddle
Lateral lunges
Wide Cobra
Hip flexibility stretches, stretches for hip flexibility, hip openers
How to get flexible legs
How to improve hip flexibility
how to get more flexible hips
Stiff hips stretches
Beginner leg Stretching
Yoga for beginners, gentle yoga, hatha yoga, how to get rid of back pain, tight hips, tight hip flexors, hip flexor stretches, quad stretches, glute stretches, open up hips
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