Description
Super easy one minute trick to get your splits or oversplits FAST. Whether you're a beginner or looking to improve your existing flexibility, these simple and easy-to-follow tips will have you on your way to perfecting your splits - and this only takes 1 minute!
Weight bearing exercises are very helpful for improving flexibility. Most people think you only need to stretch...well, actually, resistance training will improve your splits! This is Erica Lin's "backpack splits" or "weighted split" trick. Basically, take a backpack, put weight in it, and slide into your front splits. The added pressure from the backpack will help you slide into your splits lower.
Erica Lin is a professional dancer, contortionist, and fitness trainer. She shares her top tricks and guide you through a series of exercises and stretches to help you improve your flexibility and master the splits faster than ever.
Subscribe to Erica Lin to stay updated with new flexibility tutorials, workouts, exercise tips, and fitness routines...and achieve your fitness goals faster! Whether you're a beginner or advanced…a cheerleader, dancer, gymnast, figure skater, contortionist, aerialist, or just looking to enhance your overall flexibility, Erica's expert tips and techniques will benefit anyone who wants to become flexible and get in the best shape of your life.
My flexibility-based workouts are great for anyone - beginner to advanced. Also great for any performers or mobility-based athletics. If you do dance, gymnastics, ballet, cheer, contortion, rhythmic gymnastics, aerial, figure skating, pom, yoga, acro, straps, lyra, silks, or just want to learn about stretching, I’ve got you!
INSTAGRAM: http://instagram.com/Ericalincheer
SNAPCHAT: http://snapchat.com/add/ericalinx
MORE WORKOUTS: http://erical.in/youtube
FOLLOW ALONG SPLITS WORKOUT VIDEOS: http://bae.lol/splits
Activewear Athleisure exercise outfit:
Crop hoodie: Erica Lin Active (drop coming soon)
Leggings: Terez
Scrunchie: Erica Lin Active
Backpack: Roxy / Quicksilver
Sneakers/Trainers: Asics
LET’S GET STAHHTED on your flexibility journey 🩰
flexible girl
flexable girl
How to get flexible
flexibility exercises
flexibility stretches for beginners
splits in one day
How to do a split
split tutorial
How to do a split if you're not flexible
How to get splits fast
Erica Lin splits
Splits tutorial
yoga erica
yoga girl
yoga for beginners
split stretch workout
split challenge
split yoga
stretching exercises for beginners
stretching girl
stretching exercises for flexibility
contortionist yoga
Stretches for flexibility
How to improve flexibility for beginners
How to get splits easy
How to do a split without pain
How to get flexible for beginners
How to do a split fast
How to do a split in 15 minutes
How to get flexible legs
How to get flexible hamstrings