설명
Join me for a guided inner journey that will lead you from the busyness of your mind into the stillness of Presence, using Breath as the Bridge. By resting your attention inwardly on body sensations, you can learn to let go of resistance, release energetic blockages, and move beyond your conditioned limitations.
https://top-form-fitness.com/breathwork-and-meditation/
In these breathwork and meditation sessions you will dive deep into a somatic experience, approaching Vibrational Awareness, and opening yourself to a greater sense of intuition, inner peace, serenity, clarity and alignment with your authentic nature.
Learn more about my upcoming Mindfulness Workshops and how to register here:
https://top-form-fitness.com/breathwork-and-meditation/
Foundational Practices include:
•Conscious Connected Circular Breathing
•Somatic Awareness Body Scan
•Mindfulness Meditation
•Intentional Determined Stillness
•Mindful Movement
•Resonant Music
•Ceremonial Cannabis Offering (Optional)
In these sessions you will:
•Develop Somatic Body Awareness
•Connect with the true vibrational nature of your body
•Release charged emotions from your body and nervous system
•Activate your energy centers
•Move beyond thinking into a state of pure conscious awareness
•Let go of limiting thoughts and emotions
•Experience the timeless freedom of present moment awareness
•Expand your consciousness beyond pre-conditioned boundaries
•Realize your true “connected” nature
LEARN MORE HERE: https://top-form-fitness.com/breathwork-and-meditation/
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Stay Awake!
Btw if you've found any of the resources I provide helpful and you'd like to help support me in continuing to offer them, donations are greatly appreciated (but never expected). If you feel called to, I invite you to make an offering of whatever feels appropriate to you at:
https://top-form-fitness.com/support-josh/
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I'm a certified personal trainer, former competitive strength athlete and National Level Men's Physique competitor. I want to help you reach your goals, so take a minute to post a Subscribe and Comment if you have any questions related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building.
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ARTWORK was created by myself and my designer or purchased from sites such as iStockPhoto.com; I have full proprietary commercial rights to all content.
MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
http://www.incompetech.com
And
Marc Freccero - https://soundcloud.com/marcfreccero
http://www.MarcFreccero.com
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/