Description
Settle into a gentle guided meditation for relaxation, rest, and sleep. Feeling Safe Enough to Just Be invites you to slow down without pressure or striving. You can listen lying down or seated, and follow only the parts that feel right for you.
This calming mindfulness meditation includes gentle breath awareness, grounding through the senses, a slow body scan, and self-compassion. Notice thoughts and feelings without needing to fix them, and return to the idea of being “safe enough” for just one breath at a time. There’s no perfect way to meditate—let the practice meet you where you are.
This meditation may be helpful when you’re winding down for sleep, feeling overwhelmed, or looking for a quiet moment to reconnect with yourself. You are welcome exactly as you are.
About Lauren Ostrowski Fenton(thats me)
Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia.
She holds:
- An Honours degree in Anthropology
- A Master’s degree in Counselling
- And has begun a second Master’s degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator
Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life.
Support Lauren’s Work & Listen Elsewhere
If this meditation supports you and you’d like to say thank you, you’re warmly invited (only if you’re able and it feels right) to support Lauren’s work:
- One‑off donations via PayPal
You can make a one‑off contribution here:
http://paypal.me/Laurenostrowski
- Patreon – ongoing support & extra content
Support Lauren’s work and access additional practices and updates:
https://www.patreon.com/cw/laurenostrowskifenton
- Insight Timer – listen to more of Lauren’s meditations
https://insig.ht/DqxPBTt624b
Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.
Original vocals and video by Lauren Ostrowski Fenton copyright © 2026
GuidedMeditation #SleepMeditation #Mindfulness