GuideYou Can Do This: Guided Meditation for Anxiety, Self-Belief and Inner Strength Daily meditationLauren Ostrowski Fenton2 days ago
GuideStarting from Imperfect: Reset Your Nervous System & Rediscover JoyLauren Ostrowski Fenton8 days ago
GuideHow to Find Joy in Uncertainty: Letting Go of Control, Fear and AttachmentLauren Ostrowski Fenton8 days ago
GuideBox Breathing Meditation Guided meditation for Emotional Healing, Sleep & Nervous System CalmLauren Ostrowski Fenton13 days ago
GuideRescue remedies for anxiety coming #mindfulness #mindfulpresenceLauren Ostrowski Fenton15 days ago
GuideImportance of monitoring your effects for trauma and managing griefLauren Ostrowski Fenton19 days ago
GuideThe Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner CalmLauren Ostrowski Fenton19 days ago
Short30 second stress relief reset for when you feel overwhelmed #stressrelief #stressmasteryLauren Ostrowski Fenton29 days ago
PodcastFinding Your Centre A Powerful Grounding Meditation for When Life Feels OverwhelmingLauren Ostrowski Fenton29 days ago
GuideFeeling anxious or overwhelmed? 🌿Take 60 seconds to pause with me by the river.Lauren Ostrowski Fenton29 days ago
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