Description
Hello lovely. You are going to be okay. I promise. 🌿
I made this one in the quiet of the forest, where nothing rushes and the trees just breathe.
Slowing down still doesn’t come naturally to me. My mind likes to race ahead. Life lately hasn’t been the hardest it’s ever been, but it hasn’t been easy either. What keeps bringing me back is something very simple: my breath.
If your body has been on high alert for a while, this is your moment to pause.
A simple nervous system reset:
🌬️ Follow the circle. Breathe in as it grows, and out as it shrinks. Let the breath out be a little longer than the breath in. A longer exhale tells your body it’s safe to soften.
🤍 The double sigh. Breathe in through your nose, take a second small sip of air on top, then let it all go in a long, slow sigh. Two or three of these can settle a racing heart in under a minute.
🎧 For a longer rest, listen to Sleep Meditation with Lauren Ostrowski Fenton, free on Spotify, Apple Podcasts and right here on YouTube.
✨ New episode every Sunday (US & UK) · Monday (Australia).
🌙 If sleep has been hard for a while, my one-to-one Sleep & Reset sessions are a gentle hour together online. Email laurenostrowskifenton@gmail.com.
#shorts #SleepMeditationWithLaurenOstrowskiFenton #NervousSystemReset #SleepAndReset #breathwork #sleepmeditation #calmmind