Description
The sun on my face this morning reset me before I'd even started the car ☀️ But I know it isn't always that easy. Sometimes your body stays switched on long after the stressful moment has passed. You lie in bed tired but wired, and nothing seems to bring you back to calm.
So I'm opening a small number of one-off, one-hour Sleep & Reset sessions, focused on calming your nervous system and helping you sleep again.
🌿 Before we meet, you fill in a short questionnaire about you
🌿 Together we map out when and why you become heightened
🌿 We work out what actually helps you reset
🌿 You leave with your own toolkit and a one-page plan
US$150 for the session, toolkit and plan
US$120 for the first few people who book
I have very limited time for these, so there are only a few spots.
📩 To book or ask a question, email laurenostrowskifenton@gmail.com
#nervoussystem #sleep #cantsleep #insomnia #stressrelief #sleepmeditation #shorts
Original vocals and video by Lauren Ostrowski Fenton copyright © 2025