Description
*Workout Style*: Gentle floor back workout, yoga-inspired, low impact, beginner friendly, no equipment
*Video Description:*
Do soft rolls show above and below your bra every time you wear a fitted top? This 18-minute floor flow works your upper and middle back to help smooth back fat, all on your mat.
Eight moves, two rounds. You start on hands and knees with a bird dog elbow to knee and lift into a superwoman, then lie face down for a Y raise and an overhead arm slide that work the strip under your shoulder blades. Cat and cow gives your spine a breath, a side-lying open book turns your upper back one side at a time, and a swimmer pulse and a back raise hold finish each round. Every move is 45 seconds, one-sided moves 45 a side.
Slow, gentle and low impact. If you have ongoing back pain, check with your doctor before you start. Good if you're looking for a back fat workout, a back fat workout for women, or a gentle floor workout at home.
This is Day 5 of 6 Fixes, 6 Days. Tomorrow we finish the week on your neck and smooth the loose skin and lines you notice in photos.
📌 6 Fixes, 6 Days | Lower Belly, Bat Wings, Hip Dips, Back Fat & Turkey Neck | Low Impact at Home:
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