Description
*Workout Style*: Sofa lower body workout, low impact, beginner friendly, no equipment
*Video Description:*
Do you see a dent at the side of your hips in leggings or a fitted dress? This 24-minute sofa workout works the glutes and outer hips to help fill in hip dips, and your sofa is the only equipment you need.
Eight moves, two rounds. You start seated with knee openers and sofa squats to wake up your hips, then stand at the backrest for side leg raises and lie back for a one-leg bridge. Side-lying leg lifts and kneeling fire hydrants on the seat work the side of the hip where the dip sits, and a curtsy lunge and a split squat with one foot on the sofa finish each round. Every move is 45 seconds, and one-sided moves run 45 seconds a side, so there is nothing to count.
Low impact and easy on your knees, with the sofa there for balance on every standing move. Good if you're looking for a hip dips workout, a glute workout at home, or a sofa workout for women.
This is Day 3 of 6 Fixes, 6 Days. Tomorrow is the fun one: a chair dance party for your whole body.
📌 6 Fixes, 6 Days | Lower Belly, Bat Wings, Hip Dips, Back Fat & Turkey Neck | Low Impact at Home:
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