Description
*Workout Style*: Seated chair dance workout, low impact, beginner friendly, a sturdy chair only
*Video Description:*
Want to slim down everywhere but dread another hard cardio class? This 23-minute chair dance workout turns your living room into a dance party, and most of it happens sitting down.
Eight moves, three rounds. You start with arm scissors and cha-cha feet to get the music moving through you, then high reaches and salsa arms with foot taps lift your heart rate while you stay seated. Side crunches and disco points bring your waist into every count, and you stand beside the chair for side step reaches and single leg raise jacks to finish each round. Every move is 45 seconds, so there is nothing to count but the beat.
Low impact, gentle on your joints, and easy on your knees, hips and lower back. Good if you're looking for a chair dance workout, a seated workout for women, or a fun full body workout at home.
This is Day 4 of 6 Fixes, 6 Days. Tomorrow we slow down on the mat and smooth the back fat that shows through fitted tops.
📌 6 Fixes, 6 Days | Lower Belly, Bat Wings, Hip Dips, Back Fat & Turkey Neck | Low Impact at Home:
https://www.youtube.com/playlist?list=PLd__dZT0osJ0
☕ Support us with a Coffee:
https://www.youtube.com/channel/UC8-9mdGBP5dtxEKJM2E9bHA/join
Choose your program and start your transformation today — it's completely free 👇
https://www.youtube.com/@WORKOUT4D/courses
🔥 Watch our most popular plans:
https://www.youtube.com/@WORKOUT4D/playlists
⭐ Watch our most popular videos:
https://www.youtube.com/@WORKOUT4D/featured
#ChairDance #ChairWorkout #6Fixes6Days #LowImpactWorkout #Workout4D