Description
This is a 5-Minute Body Scan Guided Meditation for mindfulness, relaxation, and stress relief. Sit in any comfortable position on the floor or on a chair. We bring awareness to each part of the body, traveling from head to toe. There is soft music playing in the background.
Mindfulness meditation not only promotes relaxation immediately after practice. It also builds the foundation for establishing good habits. The more mindful we are, the more we can pause and respond appropriately, instead of being on autopilot.
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