Description
This is a 15-minute hip release yoga stretch where we do all lying down hip and lower body stretches. We take our hip joint through the different movements (extension, flexion, adduction, abduction, internal and external rotation) and in the process stretch the muscles of the lower body (glutes, hip flexors, hamstrings, inner and outer thighs.) This is a good short practice to do to relieve stiffness and tension in the hips and lower body.
Note: Savasana is open-ended so you may stay as long as you like. Turn off AUTOPLAY so you won't be disturbed by the next video automatically playing.
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