10 Min Standing Yoga Stretch for Hips & Thighs
Video | 4 months ago
This is a 10-minute standing yoga stretch for hips and thighs. Use this as a quick stretch practice to relieve stiffness or soreness in the lower body. We do all standing poses to stretch the glutes, hips, quads, and hamstrings. This practice can be done wi...
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8 Min No Mat Yoga for Travel | Wrist Free Standing Yoga Flow & Stretch
Video | 7 months ago
This is an 8-minute NO MAT Yoga Flow & Stretch for Travel. In this wrist-free hands-free standing yoga practice, we move and stretch the entire body without putting pressure on the wrists, elbows, and shoulder. This routine can be done with or without shoes...
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30 Min Standing Vinyasa Yoga | Minimal Cues | Strong Beginners & Intermediate Yoga Flow
Guide | 9 months ago
This is a 30-minute standing vinyasa yoga flow class with minimal cues. I recommend this for strong beginners and intermediate students already familiar with the vinyasa practice because I will be giving minimal instruction for most of the common yoga poses...
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5 Minute Body Scan Guided Meditation for Mindfulness & Relaxation
Guide | 10 months ago
This is a 5-Minute Body Scan Guided Meditation for mindfulness, relaxation, and stress relief. Sit in any comfortable position on the floor or on a chair. We bring awareness to each part of the body, traveling from head to toe. There is soft music playing i...
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20 Min Wrist Free Yoga Flow | Standing Yoga for Better Balance & Focus
Video | 1 years ago
This is a 20-minute wrist-free and hands-free standing yoga flow for better balance and focus. We progress from simple one-legged balance poses to more complex ones. We start and end in Mountain Pose (no seated or supine poses). YOGA UPLOAD PLUS Membership ...
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20 Min No Kneeling Yoga for a Healthy Spine | Seated Yoga Stretch
Video | 1 years ago
This is a no kneeling 20-minute seated yoga stretch for a healthy spine. We do all movements of the spine (flexion, extension, lateral flexion, rotation, axial extension) while also stretching both the upper body and lower body. We do all seated and supine ...
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15 Min Hip Release Yoga Stretch | Lying Down Hip & Lower Body Stretches
Short | 1 years ago
This is a 15-minute hip release yoga stretch where we do all lying down hip and lower body stretches. We take our hip joint through the different movements (extension, flexion, adduction, abduction, internal and external rotation) and in the process stretch...
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30 Min Intermediate Power Vinyasa Flow Yoga | Full Body Yoga Practice
Video | 1 years ago
Today's yoga video is a 30-minute intermediate power vinyasa flow yoga class. This is a full body yoga practice I recommend for intermediate yoga students who are already familiar with most yoga poses and who are comfortable practicing in the vinyasa style....
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10 Min Energizing Beach Yoga Flow | Quick Energy Boost Yoga
Short | 1 years ago
This is a 10-minute energizing beach yoga flow when you need a quick energy boost. In this standing vinyasa flow yoga sequence, we do a well-rounded routine for strength, flexibility, and balance. Use this as a short break to move and stretch your body to g...
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15 Min Yoga Stretch for Neck & Shoulders | Tension Relief Yoga
Video | 1 years ago
This video is a 15-minute yoga stretch for neck and shoulders that you can use for upper body tension relief. We do gentle movement and stretches for the neck, shoulders, chest, and upper back. This is a great yoga sequence to do for stiff neck, tense shoul...
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20 Min Standing Yoga Flow for Better Balance
Video | 1 years ago
This is a 20-minute standing vinyasa flow yoga class for better balance and improved concentration. We do a simple standing yoga sequence (no seated or supine poses) focused on balance poses - one-legged mountain pose, tree pose, warrior 3, and balancing ha...
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What does Vinyasa Yoga mean?
Short | 1 years ago
Vinyasa vs vinyasa. Is it a style of yoga or a yoga transition?
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