Description
Today's yoga video is a 30-minute intermediate power vinyasa flow yoga class. This is a full body yoga practice I recommend for intermediate yoga students who are already familiar with most yoga poses and who are comfortable practicing in the vinyasa style. We do a standing sequence focused on strength (planks, core planks, pushups) with some balance work. Then we do a seated sequence with lingering stretches for recovery and relaxation. There is a few minutes of Savasana before we close the practice together. There is music only in Savasana but not the rest of the class.
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