Description
This is a no kneeling 20-minute seated yoga stretch for a healthy spine. We do all movements of the spine (flexion, extension, lateral flexion, rotation, axial extension) while also stretching both the upper body and lower body. We do all seated and supine poses. There are no kneeling poses so this practice is appropriate for you if you are unable to put weight on the knees. There are a few minutes of open-ended Savasana and you may stay as long as you like. There is soft music playing in the background throughout class.
Note: Savasana is open-ended so you may stay as long as you like. Turn off AUTOPLAY so you won't be disturbed by the next video automatically playing.
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