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4 questions to hear what your true Self has to say...
When you've spent so long tuning into what everyone else thinks, wants, and needs, your own signal goes quiet. You lose the thread of you.
So here's a journalling practice.
Ask yourself:
1. What do I actually think?
Not the "right" thing to think or say. What do you actually think, about EVERYTHING? Your life, your situation, what's bugging you, what your heart has been saying that you haven't let your mind go into. When we lose ourselves, we slowly start thinking according to others, conditioning, responsibilities, and we convince ourselves out of our own center.
2. What do I actually feel?
Permission to name the feelings pocketed away. Most of us cope by downplaying them, dropping a positive viewpoint straight over big feelings that need processing. We fear that if we feel, we'll get swamped by a tsunami of feelings we've carried for decades. But that energy has to move, if you want the freedom to be yourself. Just start by naming what's in there.
3. What do I actually want?
Anything at all. Without being "realistic". You have one life, and if you won't name it and claim it, a little part of you dies slowly inside while you attend to others, to routine, to responsibilities. It is SAFE to say what you want, to yourself. Even if you believe you can't have it, the time isn't right, it's selfish, too much, or too hard. Those beliefs keep you from your True Self.
4. What do I actually need?
Not a want. What you need to breathe. Oxygen for your Soul. If you're sensitive or introverted, you need space and time to yourself. If you're creative and there's no room to express it, it's like a dam in your river and you feel stagnant. What do you need to feel alive, to feel nourished?
Not what's acceptable. Not what keeps the peace. Not what others want to hear.
With zero limits, no one to please, no need to figure out how... what's true for YOU.
This is how you start coming home to yourself. One honest answer at a time.
And if you're ready to fully come home to yourself & live there, Activate Your Power opens in August for the final cohort of 2026. See the link below to join the waitlist.
http://www.bernadettelogue.com/go/yt-activate-your-power
B 💜