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NEW on Essentrics TV 🎉
Hip & Back Pain Relief with Gail Garceau
Relieve tension and improve mobility with a gentle full-body workout designed to ease discomfort in the hips and back. Through standing and barre exercises, you'll create space around the hip joints and spine, so you can move with greater ease and freedom.
🌿 Stream the entire 23-minute workout today on Essentrics TV: bit.ly/HipBackPainRelief
NEW on Essentrics TV 🎉 Hip & Back Pain Relief with Gail Garceau Relieve tension and improve mobility with a gentle full-body workout designed to ease discomfort in the hips and back. Through standing and barre exercises, you'll create space around the hip ...
Open this video on Essentrics WorkoutThe secret to better balance, control and deeper stretches might already be sitting in your kitchen 🪑 Essentrics has used the barre from the very beginning, but a sturdy chair can offer the same support and stability right at home. Holding onto a chair hel...
Open this video on Essentrics WorkoutMovement has the power to help your body recover, restore and feel like yourself again. Some days, recovery means rebuilding after a sports injury or surgery, once you've been cleared to exercise. On other days, it's giving your body the care it needs after...
Open this video on Essentrics WorkoutFeeling stiff through your neck and shoulders? Take 20 seconds to reset your posture 🌿 Hours spent sitting, driving, or looking down at a screen can gradually pull your shoulders forward and round your upper back. Over time, this compresses your rib cage, ...
Open this video on Essentrics WorkoutBetter ankle mobility can change the way your whole body moves 🌟 Your ankles are the foundation of every step you take. When the ligaments around the ankle become tight, they limit movement through the entire muscle chain from the feet to the groin. Becaus...
Open this video on Essentrics WorkoutThe secret to better balance? Pulling up ⬆ In Essentrics, we use a technique called Pulling Up: lengthening the body upward against gravity to stabilize the core and support every movement we make. Rather than collapsing into your joints as you land in an e...
Open this video on Essentrics WorkoutSunshine, movement, and a shared mission. We loved bringing our community together for an outdoor Essentrics class with @thebeat92.5, raising funds for breast cancer research through the MUHC Foundation. Thank you to everyone who showed up, moved with us, a...
Open this video on Essentrics WorkoutKeep Doing What You Love This Summer ☀ From long walks and bike rides to tennis matches, golf and gardening, summer gives us countless ways to stay active. But repetitive movement can leave your muscles and joints feeling stiff and tight. Our themed conditi...
Open this video on Essentrics WorkoutA strong body starts with good alignment. 🏠 Think of your body like a house. Without a solid foundation, small problems can grow over time. The same is true for the way we move. When joints fall out of alignment, some muscles work too hard while others bec...
Open this video on Essentrics WorkoutWant to feel stronger, more flexible and capable in your body? Try reaching just a little further in your workout than you did yesterday 💫 Many of us move within the same comfortable range every day. But to create change, you need to challenge your muscles...
Open this video on Essentrics WorkoutNEW on Essentrics TV 🎉 Lower Body Sculpt & Tone with Gail Garceau Sculpt your thighs and glutes with a dynamic blend of deep toning and advanced flexibility work. This class challenges strength, balance, and endurance while releasing tension through the hi...
Open this video on Essentrics WorkoutEver feel like no matter how much you stretch, one spot just won’t release? Essentrics Barre stretches help you reach those hard-to-access areas by targeting muscles from angles most movement patterns miss. When we move the same way day after day, the body ...
Open this video on Essentrics Workout