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This Essentrics technique changes how you move ✨
If most of your day is spent at a desk or computer, it’s important to rebalance the muscles surrounding the spine. Stretching and strengthening the core muscles – not just the abdominals, but the back and entire torso as well – can help support better posture and alignment.
⬆️ “Pulling Up” helps decompress the joints while encouraging both the large and small muscles along the spine to engage and lengthen upward against gravity – the eccentric muscle contraction that gives Essentrics its name! Rather than collapsing into the joints, Essentrics exercises focus on lifting and supporting the body in nearly every movement to create strength, space, and freedom in the body.
From improving posture to building full-body strength, Essentrics has workouts for every age and stage of life. Stream “Cardio Workout with Alexa Leon” plus hundreds more on Essentrics TV with a 14-day free trial: bit.ly/EssentricsTVgettingstarted