Description
The secret to better balance? Pulling up ⬆
In Essentrics, we use a technique called Pulling Up: lengthening the body upward against gravity to stabilize the core and support every movement we make.
Rather than collapsing into your joints as you land in an exercise like Kicks, Pulling Up encourages the muscles of the core, hips, and legs to engage and support your body weight. This helps reduce impact on the joints while creating the stability needed for better balance and control.
Think of gently tightening a belt around your waist, then lifting up from it. That's Pulling Up in action.
The more you practice Pulling Up, the more you can improve the body's ability to react and adjust when balance is challenged. By strengthening the connection between your core and the rest of your body through our full-body exercises, you’ll find yourself moving through your daily life with greater confidence, coordination, and stability.
📺 Try the full “Sculpt & Stretch with Alexa Leon” workout on Essentrics TV, free with your 14-day trial. https://bit.ly/SculptStretchEssentrics