Description
Feeling stiff through your neck and shoulders? Take 20 seconds to reset your posture 🌿
Hours spent sitting, driving, or looking down at a screen can gradually pull your shoulders forward and round your upper back. Over time, this compresses your rib cage, restricts your breathing, and leaves you feeling tense, tired and stiff.
The good news? Better posture isn't about forcing yourself to stand up straighter. Instead, we need to move our bodies in ways that naturally restore alignment.
This quick Open Chest Swan sequence is a great place to start. But for lasting changes to your posture, we need to rebalance every muscle and joint... which is exactly what every Essentrics full-body workout is designed to do!
Think of it as creating space: space to breathe, space to move, and space for your body to function at its best. Through fluid, dynamic exercises, you'll decompress your spine, improve mobility in every joint, and lengthen tight muscles while strengthening the ones that support good alignment.
Turn this simple reset into lasting change ✨
Experience the full 23-minute “Hip & Glute Strengthening with Miranda Esmonde-White" free with your 14-day trial of Essentrics TV: bit.ly/HipGluteStrengthEssentrics