Description
Want to feel stronger, more flexible and capable in your body? Try reaching just a little further in your workout than you did yesterday 💫
Many of us move within the same comfortable range every day. But to create change, you need to challenge your muscles just beyond their comfort zone.
That's why Essentrics instructors often encourage you to reach further, lift higher or move through a larger range of motion. Never working to the point of pain but always to the point where you feel your muscles working in a new way.
Small adjustments can lead to big changes over time. As your muscles are challenged to lengthen and strengthen, you'll begin to notice improvements in flexibility, mobility and strength.
The best part? You'll feel the difference from your very first class. Try Essentrics TV free for 14 days and experience what it feels like to move in a whole new way!
📺 From “Leg Activation” with Amanda Cyr: bit.ly/LegActivationWithAmanda