Description
Ever feel like no matter how much you stretch, one spot just won’t release?
Essentrics Barre stretches help you reach those hard-to-access areas by targeting muscles from angles most movement patterns miss.
When we move the same way day after day, the body gets trained within a limited range of motion, while the spaces in between stay tight and restricted. Essentrics moves the body through every plane of motion around the joints: forward, backward, sideways and rotational 🔄 This challenges muscles from multiple angles and in deeper ranges, helping you safely explore your body’s full mobility.
Gentle on the joints yet deeply effective, Essentrics Barre stretches help release tension, restore freedom of movement and leave you feeling lighter, longer and energized.
📺 From “Hips & Glutes Lower Body Strengthening” with Ellyn Ochs. Try this workout and more on Essentrics TV.
Start today with a 14-day free trial: bit.ly/EssentricsHipsGlutes