Description
Everyone says squat more as you get older. My dad found a way to get 50 a day without ever “working out.”
Every time he gets up from his desk, he stands without using his arms. No hands on the chair, no pushing off the armrests. Just legs and core.
That’s legs, balance, bones and joints, built into something you already do all day. Thanks, Grandpa. 🙌
Try it on your next coffee refill and tell me it isn’t harder than you expected 👇
More simple, sustainable health habits at http://blendingforgood.com
Your first week is free.
#longevity #healthyaging #squats #wfhlife