Description
Our third high-protein Vitamix pasta sauce, and this one never touches the stove. White beans, corn, shallot, lime, and nutritional yeast go in the blender. I hit the soup program and walk away. By the time I’ve pulled the fancy garnishes together, the sauce is hot and ready.
Dairy-free, protein-rich, and on the table in 10 minutes if your pasta’s already cooked. 15 min if it’s not.
Tip: if you have pasta water, use it instead of regular water. The starch helps the sauce cling.
1 15oz can white beans (do not drain)
1 cup corn (fresh or frozen)
1 lime (peeled)
1 small shallot (peeled)
1/2 cup nutritional yeast
1/2 cup pasta water (add more to desired consistency)
1.5 tsp salt
GARNISH
Cilantro
Corn
Add all ingredients listed into your Vitamix container. Blend for 3-4 minutes until the sauce is smooth and warm. Add more pasta water to thin as necessary.
#plantbased #dairyfree #highprotein #easydinner #vitamix