Description
A gentle, trauma‑informed guided meditation to remind you that **you can do this**, even on the hardest days. Lauren Ostrowski Fenton, counsellor and meditation teacher, guides you to calm your nervous system, soften anxiety, and reconnect with your inner strength. This practice is suitable for stress, grief, overthinking, or any time you need soft, compassionate support.
00:00 – Welcome & “You Can Do This” Introduction
01:12 – Grounding the Body: Breath and Gentle Awareness
04:35 – Releasing Tension: Shoulders, Jaw, Belly Softening
08:10 – Soothing Anxiety and Overwhelm with Kind Words
12:45 – “You Can Do This” Affirmations and Self-Belief
17:30 – Resting in Calm: Silent or Soft Background Music
21:05 – Integrating the Practice into Your Day
23:00 – Closing Reflections and Gentle Encouragement