Description
More Gentle Yoga Videos Playlist: https://youtube.com/playlist?list=PL_OwULbDhSexr_of2JNGPsfeyZLlv32Vk&si=ejMHbbNWBvqseV-k
Yoga For Arthritis | Gentle Movements From Toes To Head | Chair Yoga For Arthritis
#YogaForArthritis #ChairYoga #GentleYoga #JointMobility #YogaForBeginners
Ease into gentle movement with this seated yoga practice for arthritis and stiff joints.
In this session, Iswarya guides you through gentle, chair-based movements covering the toes, ankles, knees, hips, spine, shoulders and neck.
This accessible practice can be done on a chair or bed, making it a convenient option when getting down on a yoga mat isn't comfortable.
Chapters:
00:54 – Toe Mobility Exercises
03:06 – Gentle Knee Exercises
04:06+ – Seated Hip Stretch
05:31 – Seated Hip Circles
07:12 – Seated Spinal Twists
08:53 – Seated Side Bends
09:58 – Seated Shoulder Rolls
1050 – Neck Mobility
A gentle reminder: If you are recovering from an injury or managing arthritis symptoms, consult your doctor or therapist before beginning. Move within your comfort level and skip any movement that causes discomfort or pain.
Practice mindfully and listen to your body.
Disclaimer: This video is intended for educational and spiritual reflection. The stories and teachings are presented to encourage self-awareness and personal growth.