Description
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Healthy Dry Fruit Burfi With No Added Sugar | Dates, Figs & Nuts Sweet | Sweets For Festival
#DryFruitBurfi #HealthySweets #NoAddedSugar #DatesBurfi #festivalsweets
Looking for a healthy sweet without added sugar? Try this delicious and wholesome Dry Fruit Burfi, made with dates, figs, almonds, cashews, walnuts, pistachios, ghee and cardamom.
In this episode of Wholesome Living Through Food, a beautiful collaboration between HomeCooking and Yoga & You, Hema Subramanyan shares an easy homemade burfi, naturally sweetened with dates and figs and loaded with whole nuts.
Packed with protein, fibre, healthy fats and natural energy, this nutritious treat is a delicious way to enjoy a festive sweet. Enjoy a small piece as a mindful dessert or as an energy boost around your yoga practice.
✨ Why try this recipe?
Naturally sweetened with dates and figs
No added sugar
Made with whole nuts
Packed with protein, fibre and healthy fats
Perfect for festivals and everyday sweet cravings
🍬 Recipe tip: Roast the nuts in a little ghee until golden and let them cool completely. Grind the dates with a spoonful of ghee so they blend easily. Set the burfi for at least 2 hours, or overnight for the best texture.
⏱️ Chapters
0:00 Introduction
0:47 Roasting the nuts
2:01 Preparing dates and figs
2:48 Cooking and mixing
4:23 Setting the burfi
5:18 Cutting and serving
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Stay healthy, stay nourished, and stay happy.