Description
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Breathing Exercises for Seniors | Relax Your Mind and Body | A Beginner Friendly Practice
#BreathingExercisesForSeniors #BreathAwareness #Pranayama #GentleYoga #YogaAndYou
Join Rasika for a gentle breathing exercises for seniors session on Yoga & You.
This calming practice guides you through simple breath awareness, comfortable seated posture, facial and shoulder relaxation, abdominal breathing and gentle techniques to make your exhalation longer naturally. Designed with seniors in mind, this session encourages you to slow down, relax and connect with your breath at your own pace.
Chapters:
02:45 – Begin with Breath Observation
06:26 – Abdominal Breathing
08:58 – Explore Longer Exhalations
13:07 – Closing
A mindful approach to breathing
Breath awareness can be a simple way to pause, settle your mind and become more aware of your body. You don’t need previous yoga or pranayama experience to begin. Practise gently, without forcing your breath or holding it, and return to natural breathing whenever needed. If you experience dizziness, discomfort or breathlessness, stop the exercise. If you have a heart or lung condition, consult your healthcare practitioner before practising.
Take a gentle pause, breathe mindfully and reconnect with yourself.
Namaste!
Disclaimer: This video is intended for educational and spiritual reflection. The stories and teachings are presented to encourage self-awareness and personal growth.