Açıklama
For more Wholesome Recipes, Checkout the following playlist: https://www.youtube.com/playlist?list=PL_OwULbDhSezM6DVeAv5WXvGPNO5x-0Xt | #AmlaRice #GooseberryRice #HealthyRecipes #WholesomeLiving #YogaAndYou
Looking for a quick, healthy, and flavorful rice recipe? 🌿 Try this Amla Rice (Gooseberry Rice)—a simple dish that's ready in just 15 minutes. Rich in Vitamin C, amla is valued in Ayurveda for supporting overall wellness, making this recipe a delicious way to include this nutritious ingredient in your everyday meals.
This recipe is part of Wholesome Living Through Food, a collaboration between Yoga & You and HomeCooking, bringing together traditional recipes that nourish the body and mind.
Chapters
00:00 Introduction
00:37 Preparing the Amla
00:52 Making the Tempering
01:38 Adding the Grated Amla
02:00 Mixing the Rice
02:28 Serving Suggestions
Ingredients:
Amla - 4 Nos
Oil - 1 Tbsp (Buy: https://amzn.to/3KxgtsM)
Chana Dal - 1 Tbsp (Buy: https://amzn.to/3QOYqCn )
Urad Dal - 1 1/2 Tsp (Buy: https://amzn.to/3KBntVh)
Mustard Seeds - 1 Tsp (Buy: https://amzn.to/449sawp )
Cumin Seeds - 1 Tsp (Buy: https://amzn.to/2NTgTMv)
Red Chilli - 2 Nos (Buy: https://amzn.to/37DAVT1)
Roasted Peanuts
Hing / Asafoetida (Buy: https://amzn.to/3OrZ9qe)
Green Chilli - 2 Nos
Chopped Ginger
Turmeric Powder - 1/2 Tsp (Buy: https://amzn.to/2RC4fm4)
Salt - 11/2 Tsp (Buy: https://amzn.to/2vg124l)
Curry Leaves
Cooked Rice
Method:
Take four big size Amla’s that is goose berries. Grate this amla’s in a grater…
Cook the raw rice and keep it aside. Lets temper and prepare the amla rice now.
To a wide pan, add one tbsp of gingelly oil, once the oil is hot, add one tbsp of chana dal, one and half tsp urad dal, one tsp mustard seeds, one tsp cumin seeds, two red chilies cut into half, and roast them.
Add some roasted peanuts. Add quarter tsp of asafoetida, two green chillies finely chopped, One piece of ginger finely chopped and saute it.
Add half tsp of turmeric powder, one tsp salt and mix it all in. Now add the grated amla’s.
Lets saute the grated amla for 2-3 minutes. Add the fresh curry leaves to it and mix.
After 3 minutes, you can add the rice. Check for seasoning and add salt if required and mix again.
Simple and tasty Amla rice is ready to be served with some nice potato fry or with papad or vadams.
Disclaimer: This video is intended for educational and informational purposes only and is not a substitute for professional medical or dietary advice. Please consult a qualified healthcare professional for specific health concerns.
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#AmlaRice #GooseberryRice #HealthyRecipes #WholesomeLiving #YogaAndYou #HomeCooking #Ayurveda #LunchboxRecipe #IndianFood #VegetarianRecipes
Learn how to make a nutritious amla rice recipe that works perfectly for healthy lunchbox ideas. Quick, flavorful, and easy.
This video demonstrates a simple method for preparing amla rice, a collaboration between Yoga & You and Home Cooking. We walk through the entire process, starting with roasting peanuts to add the perfect crunch and texture to your meal. You will see how to properly grate the amla and combine it with rice to create a balanced dish that is ideal for everyday healthy eating.
Whether you need fresh inspiration for your daily menu or just want to add more nutritious rice meals to your rotation, this guide provides clear instructions. By following these steps, you can prepare a quick vegetarian lunch that tastes great and fits easily into a busy schedule. This recipe is designed for anyone looking for simple, wholesome options to upgrade their lunch routine.
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