Description
For more Yoga for Weight Loss asana videos: https://youtube.com/playlist?list=PL_OwULbDhSeylOu84MlbwpAM3NC5vEzcV&si=LdYx0JdY-wKErnNZ
20-Minute Flow For Weight Loss | Mindful Full Body Practice | Build Heat And Strength
#FlowForWeightLoss #YogaForWeightManagement #MorningYoga #YogaFlow
Join Sanjana Prasad for a dynamic Flow For Weight Loss on Yoga & You.
This practice combines warm-ups, standing movements, lunges, twists, plank variations, core work and a relaxing cool-down to help you build strength, balance and mobility while moving mindfully with your breath.
Chapters:
00:58 – Gentle Warm-Up
01:59 – Heel Raises
03:11 – Standing Side Stretches
05:26 – Forward Fold
09:43 – Surya Namaskar
15:15 – Squats and Lunges
21:17 – Supine Twists
A mindful approach to weight management
Yoga can complement a broader approach to wellbeing. As Sanjana explains, weight management is not about a quick fix or exercise alone. Nutrition, sleep, stress management and everyday activity also matter. Rest and pacing yourself are important parts of the practice.
Practise at a pace that suits your body, and modify or rest whenever needed.
Move, breathe and grow with Yoga & You.
Namaste!
Disclaimer: This video is intended for educational and spiritual reflection. The stories and teachings are presented to encourage self-awareness and personal growth.